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Delicious dinners in 30 min or less

Ready in 30 minutes cookbook imageEvery day we try to squeeze more activities into our already jam-packed lives, and to do this we often sacrifice something very essential to our families and our wellbeing— sitting down to enjoy a home-cooked meal.

ATCO Blue Flame Kitchen wants to help, and our newest digital cookbook “Ready in 30” provides families with fresh and fast meals using simple, easy-to-find ingredients so your family can spend some quality time together at the dinner table.

Download your free copy of “Ready in 30” today and treat your family to a quick and convenient wholesome meal that will bring you together, fill you up, and let you get on with your day.

Each recipe includes prepping, cooking and total time requirements so you can choose a recipe that fits into your schedule. Our prep time breaks down all the chopping, slicing, dicing, and grating you will need to do throughout the recipe. Cook time is the total amount of frying, sautéing, boiling and baking each recipe requires.

The key to quick cooking is learning to multi-task in the kitchen, which is why each recipe has a timeline that you can follow to ensure your meals are ready in 30 minutes or less.

Recipe shown in photo: “Roasted Salmon & Veggies”


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